Sunday, December 11, 2005

Coconut Chutney

Coconut Chutney
A common South Indian dish which serves as an accompaniment
to an assortment of dishes from idlis and dosas to chitranna and vangi
bath. The taste of fresh coconut, curry leaves and hing, leaves behind
an intoxicating feeling on your tongue!

Ingredients
2 cups of fresh coconut, shredded
10 dry red chillies
1 sprig curry leaves
A large pinch of hing (asoefetida)
1/2 tsp methi(fenugreek) seeds
2 tsp udad dhal
2 tsp channa dhal
1 small tomato
Salt to taste

Method
Heat some oil and add the dhals, curry leaves, hing, methi and red chillies.
Fry till done.
Add this to the coconut and tomato and blend into a smooth paste.
Add salt to taste.
Goes well with dosas, idli and plain rice.


Preparation : 10 minutes
Cooking: 3-4 minutes

Tuesday, December 06, 2005

Slow Food

August 20, 2001

Slow Food

by ALEXANDER STILLE

Long before demonstrators and police battled it out on the streets of Genoa during the G-8 summit, a potentially more influential attempt to guide the direction of globalization was slowly evolving about two hours' drive away in the countryside of the neighboring region of Piedmont in the foothills of the Italian Alps. In the small market town of Bra, in an area known for its red wines and white truffles, is the
headquarters of a movement called Slow Food, dedicated to preserving and supporting traditional ways of growing, producing and preparing food. If the French attitude toward globalization is symbolized by farm activist José Bové driving a tractor into a McDonald's, Italy's subtler and more peaceful attitude is embodied in this quirky and intelligent movement, which has taken up the defense of the purple asparagus of
Albenga, the black celery of Trevi, the Vesuvian apricot, the long-tailed sheep of Laticauda, a succulent Sienese pig renowned in the courts of medieval Tuscany and a host of endangered handmade cheeses and salamis known now only to a handful of old farmers.

Founded in 1986, in direct response to the opening of a McDonald's restaurant in Rome's famous Piazza di Spagna, the Slow Food Manifesto declares that:

A firm defense of quiet material pleasure is the only way to oppose the universal folly of Fast Life.

In its first years Slow Food, which has adopted the snail as its official symbol, was heavily concentrated on food and wine, and produced what is considered to be Italy's best guides to wine, restaurants and food stores. But in the mid-1990s Slow Food developed a new political dimension, called eco-gastronomy. "We want to extend the kind of attention that environmentalism has dedicated to the panda and the tiger to
domesticated plants and animals," says Carlo Petrini, the movement's founder, a tall, handsome bearded man of 54. "A hundred years ago, people ate between one hundred and a hundred and twenty different species of food. Now our diet is made up of at most ten or twelve species."

Worrying about the fate of the Paduan hen might have seemed a quixotic and elitist concern a few years ago, but with the lingering panic over mad cow disease, the recent outbreak of foot and mouth disease, and the debate over genetically modified food, Slow Food--with its emphasis on natural, organic methods--has suddenly acquired a political importance and popularity that has surprised even its own leaders. Since 1995, when it began to defend endangered foods, the organization has grown from 20,000 to 65,000 members in forty-two countries. To press its political concerns, Slow Food has recently opened offices in Brussels, where it lobbies the European Union on agriculture and trade policy, as well as in New York, where it organizes trade fairs and tries to find markets for traditional food producers.

Two years ago, Slow Food flexed its muscles when the European Union tried to enforce uniformly rigid hygiene standards for all European food producers that were originally invented by the American space agency NASA. The standards have helped to keep astronauts from getting sick in space and are used successfully by corporate giants such as Kraft Foods, but would have imposed impossible burdens of reporting, paperwork and new equipment on thousands of small farmers, driving them out of business. Slow Food started a petition that was signed by half a million people, and eventually Italy obtained exemptions for thousands of artisan food makers.

As national boundaries disappear in Europe and become more porous elsewhere, food has emerged as an important source of identity, giving a new twist to nineteenth-century philosopher Ludwig Feuerbach's famous phrase, "We are what we eat." But the secret to Slow Food's appeal is not that it offers a nostalgic backward glance at a world of vanishing pleasures. Globalization, in Slow Food's view, has the potential to help as well as harm the small food producer. On the one hand, globalization has the homogenizing effect of allowing multinational corporations to extend their reach to virtually every corner of the world. But at the same time, by making it easier for members of small minorities (beekeepers or Gaelic speakers) to communicate at a distance, it creates openings for niche cultures to thrive. Rather than being afraid of McDonald's, the Italians feel that they can take it on and win. "We are making the bet on quality," says Petrini. The international network that Slow Food is building is an example of what Petrini calls "virtuous globalization."

Although Slow Food's political dimension has become more prominent recently, it has always been part of its genetic makeup. The movement grew out of the gastronomical branch of ARCI (Associazione Ricreativa Culturale Italiana), a national network of social clubs founded by Petrini that was closely tied to the Italian Communist Party. In fact, the dissident Communist newspaper Il Manifesto originally published the
gastronomical supplement called Gambero Rosso (the Red Crab), which evolved into Slow Food's authoritative restaurant and wine guides.

Notwithstanding these left-wing roots, Petrini has always believed that Slow Food needed to have a strong economic and commercial backbone. "When I was starting ARCIGOLA (the gastronomical section of ARCI),I went to see Ralph Nader in Washington. He took out a paper and pencil and said, 'With 1.4 million members, what you have here is a business.' At the time, ARCI had millions of dollars in debt because
politics dominated all decision-making. I saw that it was important to have an organization that was economically solid and self-sufficient." Slow Food's publishing arm quickly became successful. The Gambero Rosso guides to wine and restaurants have become the bibles of Italian gastronomy, much like the Michelin guides are in France. A top ranking in Gambero Rosso's wine guide virtually guarantees that a particular
vintage will sell out almost instantly. For the past six years, Slow Food has sponsored a biennial Salone del Gusto (The Taste Fair), Italy's largest food show, featuring some 550 food and wine producers. The Salone has become an almost obligatory event for thousands of the world's most important restaurateurs and wine
and food importers, and has provided an international market to hundreds of small producers whose goods,until recently, rarely left their village or region.

The effect of this kind of exposure became apparent when I visited a small mill about ten miles from Bra that is part of the Slow Food network. About twenty-five years ago, Renzo Sobrino--son, grandson and great-grandson of millers--took over an abandoned nineteenth-century mill with the idea of producing traditional kinds of cereals, grains and flours. Not only did he intend to use old-fashioned methods,
including a nineteenth-century millstone, for some of the grains, he also wanted to revive strains of wheat and corn that had fallen out of use. Sobrino tried to convince local farmers to grow a kind of corn called otto file (eight rows), which has eight large rows rather than the fourteen thin rows of most corn.
Although its thick, dark kernels are full of flavor, it was replaced by American hybrid corns that yield five or six times more corn per acre. Even though Sobrino was willing to pay farmers for their crop, many of them simply refused, considering him crazy. Local bakeries, which were his potential clients, only wanted to know the price of his flour and lost interest when they heard it was two or three times more expensive than most industrially produced flour. For many years, Sobrino had to supplement his income by using the mill to mix cement, grinding grain only one or two days a week. "I felt like a Don Quixote quite literally tilting at the great industrial mills," says Sobrino. But now he has all the business he can handle.
Williams-Sonoma has even proposed a contract so it can sell his flour and cornmeal in its stores and catalogues.

When you taste Sobrino's products, it is not hard to understand why. He offered me some five-day-old bread that was as soft and tasty as if it had come out of the oven that day. A Piedmontese baker named Eugenio Pol, who shares Sobrino's passion for traditional grains and methods, makes a whole-wheat bread that, although it contains no sugar, no beer yeast and no preservatives, is bursting with flavor and lasts
for up to two weeks. Pol gets orders for his bread from top restaurants that are several hours' drive away and has been approached by a Japanese company that would like to sell it in Tokyo. (With Slow Food's help, Pol is setting up a small school for teaching traditional baking methods.)

Producers like Sobrino and Pol have benefited not only from the Slow Food network but from a broad cultural change. Consumers have become more knowledgeable, discriminating, more health and environmentally conscious. Sobrino grinds an ancient Egyptian grain called kamut that is well suited to people who are allergic to wheat. "It didn't evolve like other grains and has fewer chromosomes and is good for people who don't react well to wheat," Sobrino explains. The kamut grain that Sobrino grinds was produced in the United States, which shows that "virtuous globalization" is a two-way street.

But can Slow Food become a mass movement, reaching beyond a relatively narrow elite prepared to spend more at specialty organic food stores? There are some reasons to think it might. Fifty years ago, in the aftermath of World War II, the average European family spent about one-third of its income on food.
Today it spends about 15 percent. In the United States the figure is even lower, about 10 percent. In Italy--the Slow Food nation par excellence--food constitutes 18 percent of the family budget, and according to a Slow Food survey, a large majority of Italians say they would be willing to pay up to 20 percent more for food in order to guarantee its quality. In a world where tens of billions are spent each year on such nonessential items as gambling, cosmetic surgery and pornography, there is clearly some wiggle room to spend a few dollars more a week on food.

As the European Union--in the wake of the recent food scares and, especially, with the prospect of enlarging its membership to include much of Eastern Europe--rethinks its agricultural policy, now is the time for Slow Food to have an impact. European agricultural policy was set in the 1950s, when hunger from the war was still a vivid memory. "The goal was self-sufficiency, and the emphasis was on producing quantity," says Mauro Albrizio, who heads the Slow Food office in Brussels. "Farmers were given subsidies according to the amounts they produced. The European Union would guarantee a price for, say, wheat that was a certain amount greater than the market price, since European farmers were somewhat less productive than American or Canadian farmers. The more you produce, the more money you make, and this encouraged intensive agribusiness practices that put a premium on quantity. There is no reward for quality, for the integrity of the process or the importance of the product to the area." Ninety percent of the EU's agriculture budget, some 42 billion euros--which constitutes 45 percent of the budget of the EU itself--goes toward this kind of price support. But with the prospect of enlarging the EU to include several countries of the former Soviet bloc, Europe's system of farm subsidies may have to be revamped.
"To simply extend the current price-support system to all of Eastern Europe would be impossibly expensive," says Albrizio. Various alternatives are now being discussed. Slow Food would like to see the price-support system gradually phased out and replaced by a more modest approach that would not favor quantity over quality. Farmers would receive a subsidy for the number of acres they have under cultivation,
and then decide whether they want to push for maximum productivity at a lower price or to concentrate on the high-quality goods that Europe is arguably best suited to produce.

The choice of quality over quantity would seem to have been reinforced by the mad cow epidemic and the recent experience of one of the breeds Slow Food has been trying to protect: the Piedmontese cow. Despite being greatly prized for their cheeses and the fine quality of their beef, the number of Piedmontese cows has decreased dramatically in the past twenty-five years from more than 600,000 to about 300,000, because of their lower productivity. They produce less milk than the more popular Holstein cows. And it generally takes Piedmontese farmers, using traditional feeding methods, about eighteen months to bring their cattle to slaughter, while cattle raised with the help of food additives and growth hormones can be marketed after just fourteen months. Thus the Piedmontese cow recently appeared ready to give way to the inexorable logic of agribusiness.

To prevent the disappearance of prized breeds and species, Slow Food has adopted the concept of the presidio, or defense battalion, creating a list of endangered foods and sponsoring strategies to try to save them, generally in the form of expertise and marketing help. In the case of the Piedmontese cow, Slow Food helped to organize a consortium of sixteen livestock farmers. Rather than urge them to expand their herds
and cut expenses to become more cost-effective, Slow Food encouraged them to agree to a series of strict protocols for natural and organic methods of feeding and raising the animals in order to produce the highest-quality beef. What might have seemed like a suicidal strategy a few years ago became a winning one last year when the first cases of mad cow disease were reported in Continental Europe. With beef consumption in Italy dropping by about 30 percent, butchers and consumers were desperate for meat that offered genuine safety guarantees, and demand for Piedmontese beef soared.
Naturally, Piedmontese beef costs somewhat more, about $4 a kilo instead of $3 for the more common breeds. "The average Italian eats about twenty kilos of beef (forty-two pounds) in the course of a year, and if you pay 2,000 lire more per kilo (about 50 cents a pound) for Piedmontese beef, that comes to about 40,000 lire ($18) a year--an entirely manageable cost for excellent-quality, safe meat," says Sergio
Capaldo, a local veterinarian who heads Slow Food's efforts on behalf of the Piedmontese cow. "Now, to a meatpacking company or even a butcher, a difference of 90 cents a pound makes a big difference, whereas to the individual consumer with his forty-two pounds a year, it means much less. So if we had an educated
consumer who chooses his beef the way he chooses his wine, the whole equation of cost and quality changes."

Once the consumer becomes discriminating, slow-growing cattle such as the Piedmontese breed begin to make sense. "The meat has less fat and cholesterol than many kinds of fish, including sole," says Capaldo. Indeed, according to US Department of Agriculture tests, 100 grams of Piedmontese beef contains 1.7 grams of fat, compared with 11.3 in standard kinds of cattle, and 95 calories, compared with 251 calories in
most beef.
That discriminating consumers may affect the way food is produced is not such an improbable idea. We are already seeing some signs of this in our own country [see William Greider, "The Last Farm Crisis,"
November 20, 2000]. "I think the United States is natural Slow Food territory," says Petrini. "You have a huge movement of organic food and the phenomenon of the microbreweries. Up until ten or twenty years ago, you had two large companies [Busch and Miller] that dominated the beer market. Now you have 1,600 microbreweries." Equally promising, he says, is the rise of farmers' markets and community-supported
agriculture, where a group of people in a place like New York City makes an arrangement with a farmer in upstate New York to deliver vegetables to the city once a week for six or seven months a year. New technology, such as the Internet, has eliminated the middleman in areas like stockbroking and bookselling, and the same may be the case with food. The Internet has been important in forming and knitting together community agriculture networks. "Community-supported agriculture and farmers' markets eliminate the mediation of the supermarkets," says Petrini. "It is biodiversity from the ground up, with a new class of farmers in direct contact with consumers. Alice Waters [founder of the famous Chez Panisse restaurant in Berkeley, California] is teaching schools how to create their own gardens. She's Slow Food down to her bone marrow." In fact, during the past year, Slow Food has experienced its greatest growth of new members in California. As a result, Slow Food decided to hold its first US conference in late July in San Francisco.

In today's prosperous, global consumer economy, Slow Food may have a message particularly attuned to the culture of the day: a kind of pleasure-loving environmentalism that does not reject consumption per se but the homogenization and high-speed frenzy of chain-store, fast-food life. The issues that animate the protesters of Seattle and Genoa, Petrini says, are very much part of Slow Food's concern with agriculture and cultural diversity. "I want Slow Food not to be merely a gastronomical organization but deal with problems of the environment and world hunger without renouncing the right to pleasure," he says. "The American gastronomical community simply contemplates its own navel" and has no political consciousness, while the American environmental movement has tended to have a self-denying, ascetic component that regards eating anything other than tofu as hopelessly selfish and decadent. "By now even the Food and Agriculture Organization has recognized that you can't talk about hunger without talking about pleasure," says Petrini. "At the same time, you can't deal with pleasure without being aware of hunger." Many of the foods that Slow Food is protecting, although treated as delicacies today, were peasant foods that were brilliant strategies to stave off hunger and contain worlds of knowledge about intelligent use of the environment. Their preservation and development may mean more than a few good meals.

Slow Dot Dot Com

Monday, December 05, 2005

Sichuan peppercorns.

Article by Barbara Fisher

Xanthoxylum piperitum.

Fagara. Hua jiao. Ma lar. Sansho.

Called by many names across Asia, the spice known to me as Sichuan peppercorns are the mature fruit of a medium sized shrub called colloquially "prickly ash" or "mountain ash." The fruits come in the form of a pericarp, which is the mature ovary wall which contains the seeds of the plant. The seeds are said by some to be bitter, however, this has not been my experience. On the other hand, their texture is less than stellar, and so if you can remove them before using the spice, particularly when it is to remain whole, then you avoid the rather sand-like grittiness they can impart to a dish.

Often there are little twigs or thorns present in among the pericarps which must be picked out carefully, as they contain no essential oils to speak of and are a choking hazard.

The little fruits range in color from dark brownish red to a bright brick color; I have found that the brighter the color the fresher they seem to be. The aroma is complex: floral with a strong hint of lemon (likely owing to the citronellal terpine found as a constituent of the essential oil) and a black pepper-like overtone. The flavor is equally multi-faceted; it is astringent and biting without being hot in the way of either black pepper or chile, but at the same time, it has a lingering herbal quality that always reminds me of the way a field of rosemary in bloom smells. In addition to the dancing bouquet of flavors and aromas present in the Sichuan peppercorn, eating the spice gives the diner a pleasant tingling or numbness to the lips and tongue that is both cooling and warming at the same time. This is a harmless, transitory effect; after eating, the sensation fades quickly.

Because the prickly ash is a member of the citrus family, and apparently can carry a very virulent disease called citrus canker; for a time in the recent past, Sichuan peppercorns were banned from being imported into the US. Apparently the ban had been in effect for a very long time, but had never been enforced. With devastating losses of Florida citrus crops due to a newer outbreak of the disease, the FDA began enforcing the ban vigorously, and apparently, some retail stores had their stocks forcibly removed and destroyed.

However, within the past few months, the ban has been lifted; it has been found that if the peppercorns are heat treated, any disease-causing organisms that it might carry can be destroyed, without much loss of flavor or aromatic quality.

As soon as I heard about the ban, I ordered about eight ounces of the spice, and managed to store it quite effectively in a way which preserved both flavor and scent. I had been given conflicting advice on how to keep it fresh; one source gave the standard advice to keep the spice in a cool dark place, sealed airtight, while another source insisted that I keep it in a loosely woven basket in a dark cool place in order to allow air circulation.

I went my own way and sealed the pericarps in air-tight double layered ziplock freezer bags from which I removed all the air. Then I bagged them again, so that four layers of plastic protected it from the cold and the light, and tucked them into my freezer. I kept the majority of the peppercorns this way, with only a small supply left out in a small sealed bottle for every day use at any given time, replentishing from the freezer as needed. This arrangement worked wonderfully; I managed to keep the peppercorns fresh and flavorful until the ban was lifted about a year and a half later. I just recently used the last of that batch and they had just begun to lose their characteristic zingy scent.

I have had good luck purchasing Sichuan peppercorns online through the CMC Company.

I heard it through some posts on Chowhound after the ban that CMC had a good supply of pre-ban Sichuan peppercorns left, so I clicked the link and purchased some. At that point, there were none to be found locally. When they came, they were a nice dark russet and very fragrant. I still have a few of them left, but have since bought new ones at the local Chinese market which were redder, and were so aromatic that after just picking up the bag, the scent lingered on my fingertips. Mmm: better than perfume!

I generally feel that if you can get them locally, you should inspect the Sichuan peppercorns carefully; as I noted above, they should be brightly colored, and the scent should penetrate the plastic or cellophane wrapper. I will not buy them in glass or plastic jars, because there is no way to gauge the smell through airtight containers. I have never failed in choosing them by either sticking with a tried and true supplier like CMC or trusting my nose to tell me a good batch from a bag that has been sitting around forgotten and lonely for years on the bottom shelf in the shop.

I seldom use them whole, as I do not like the texture of them, even in braised foods. I have also noticed that they give a sharper, more penetrating flavor when ground. Before grinding them, however, I always toast them in a small cast iron skillet over medium heat. I pour them in a single layer in the bottom of the skillet, and shake it constantly over the burner, though you can also stir them. This keeps the spice from scorching; scorched Sichuan peppercorns have an acrid, bitter pungency which is less than salutary. As soon as the color deepens slightly and the scent suddenly intensifies, they are ready. I pour them into a shallow bowl to cool before grinding them finely.

When I use them in stir fries, I like to do it in two stages; I put half the amount into the oil after it has just heated up, at the same time as I put in the scallions, garlic, ginger and chiles. This flavors the oil and allows the spices to meld together. Then, I add the rest right before serving, in order to preserve the lemony top notes of the spice and to deepen the darker bouquet of the peppercorn-flavored oil.

Since I haven't had time to stir fry in days, and I am going to pack my wok tomorrow (whimper, whine, sniff) I will not post a recipe of my own featuring my precious. However, I am giving a link to a recipe from Grace Young's Breath of a Wok, which I -have- made in the past and found to be a great way to feature the haunting and addicting flavor of Sichuan peppercorns.Tigers & Strawberries: My Precious

Friday, December 02, 2005

Indian Spices : Spices and Medicine : Anti-microbial Functions of Spices

Anti-microbial Functions of Spices

In all medical systems of Asia and Europe, spices have been used both as therapeutic foods and as medicines. Despite the contrasting opinions of different experts who insisted on their indications, there is little evidence of any specific benefit from most spices. Many pungent spices are unattractive to animals (excepting most, humans, many birds and some rodents), and they do have some antimicrobial, gastrointestinal, and mucus-loosening properties.

Billing J, Sherman PW. an evolutionary biologist and professor of neurobiology and behavior at Cornell, in his article (Rev Biol. 1998 Mar;73(1):3-49), "Antimicrobial functions of spices: why some like it hot" describes a study on this subject. The study addressed the facts - the varied approach in food preparation throughout the world, patterns of spice usage among various cultures and countries - What factors underlie these differences? Why are spices used at all? To investigate these questions and to establish the bacteria-spices connection, a study was conducted.

Sherman credits Billing, a Cornell undergraduate student of biology at the time of the research, with compiling many of the data required to make the bacteria-spices connection: A total of 4,578 recipes from 93 cookbooks representing the frequency of use of 43 spices in traditional cuisines of 36 countries; the temperature and precipitation levels of each country; the horticultural ranges of 43 spice plants; and the antibacterial properties of each spice.

These data were used to investigate the hypothesis that spices inhibit or kill food-spoilage microorganisms. In support of this is the fact that spice plant secondary compounds are powerful antimicrobial (i.e., antibacterial and antifungal) agents.

"The proximate reason for spice use obviously is to enhance food palatability," says Sherman, . "But why do spices taste good? Traits that are beneficial are transmitted both culturally and genetically, and that includes taste receptors in our mouths and our taste for certain flavors. People who enjoyed food with antibacterial spices probably were healthier, especially in hot climates. They lived longer and taught their offspring and others. We believe the ultimate reason for using spices is to kill food-borne bacteria and fungi."

In general it is claimed, Garlic, onion, allspice and oregano were found to be the best all-around bacteria killers - the most potent antibacterial and antifungal agents;(they kill everything), followed by thyme, cinnamon, tarragon and cumin (any of which kill up to 80 percent of bacteria). Capsicums, including chilies and other hot peppers, are in the middle of the antimicrobial pack (killing or inhibiting up to 75 percent of bacteria), while pepper of the white or black variety inhibits 25 percent of bacteria, as do ginger, anise seed, celery seed and the juices of lemons and limes.

However, there is lack of uniformity in findings, and this may reflect non-uniformity in source material. Furthermore, some fungi and bacteria use spices as supportive media for their growth. Although it is often claimed that exotic spices were sought as valuable food preservatives, this is not correct. Thus, simple pickling with common-place vinegar, garlic and mustard can preserve and flavor food almost as well as dehydrating and salting can. Honey and strong sugar soultions can also be used as food preservatives.

There is little evidence that pepper, cloves, nutmegs, ginger and other expensive spices were used as alternatives to garlic, etc. to preserve food or to delay the spoilage of cooked dishes. Their use in their countries of origin is not related to spices serving as an alternative to refrigeration, since they are usually added to fresh foods as flavors. In particular, they add zest to a bland diet based on rice and other high-carbohydrate vegetable staples. Indeed, the concentrations of spices that would be needed to significantly retard food spoilage by microorganisms would result in an overwhelming flavor, that may be worse than that of the decaying food.

However the micronutrient hypothesis - that spices provide trace amounts of anti-oxidants or other chemicals to aid digestion - could be true and still not exclude the antimicrobial explanation, Sherman says. However, this hypothesis does not explain why people in hot climates need more micro-nutrients, he adds. The antimicrobial hypothesis does explain this.

Top 30 Spices with Antimicrobial Properties:

* 1. Garlic
* 2. Onion
* 3. Allspice
* 4. Oregano
* 5. Thyme
* 6. Cinnamon
* 7. Tarragon
* 8. Cumin
* 9. Cloves
* 10. Lemon grass
* 11. Bay leaf
* 12. Capsicums
* 13. Rosemary
* 14. Marjoram
* 15. Mustard
* 16. Caraway
* 17. Mint
* 18. Sage
* 19. Fennel
* 20. Coriander
* 21. Dill
* 22. Nutmeg
* 23. Basil
* 24. Parsley
* 25. Cardamom
* 26. Pepper (white/black)
* 27. Ginger
* 28. Anise seed
* 29. Celery seed
* 30. Lemon/lime
Indian Spices

Caribbean Spice Blend

Caribbean Spice Blend

This is truely an all-purpose seasoning that can be used as a rub on meat, fish, or poultry, and sprinkled on potatos and vegetables. This blend of spices will add a taste of the Caribbean to any dish you prepare.

1 Tablespoon ground ginger
1 tablespoon onion powder
1 teaspoon powdered mustard
1 1/2 teaspoon ground allspice
1 1/2 teaspoons ground thyme
1 teaspoon ground habanero
1 teaspoon garlic powder
1 teaspoon ground cloves
1/2 teaspoon coarsely ground pepper

Combine all ingredients and let sit for an hour before using.
Store in a tightly closed jar in a cool place."

Papaya Salad : Caribbean Cooking Recipies.

Papaya Salad

Ingredients
4 tablespoons sunflower oil
2 tablespoons white wine vinegar
1 tablespoon mayonnaise
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon pepper
4 cups peeled, seeded, and grated green papayas
2 tablespoons chopped parsley
2 tablespoons freshly squeezed lime juice

Instructions
Prepare the vinaigrette in a small bowl by combining the oil, vinegar, mayonnaise, garlic, salt, and pepper. Combine the papaya and vinaigrette in a large salad bowl. Sprinkle with parsley and lime juice. Yield: 6 servings

Caribbean cooking recipies. A great source for a tropical recipe:

Caribbean Spices and Fruits : Import Origin


* The kitchen of the Caribbean has been influenced by many different cultures, and that is what makes it so varied and interesting.
* Okra, Pigeon Peas, Plantains, Callaloo, Taro, Breadfruit and Ackee are foods from West Africa to the Caribbean islands.
* Coconut, Chick-peas, Cilantro, Eggplant, Onions, and Garlic were introduced by the Spanish
* Oranges, Limes, Mangoes, Coffee and Rice were brought to Caribbean by the Portuguese, Dutch, Danish, British, and French
* The Papaya, Avocado, and Cocoa came from Mexico to the Caribbean.

# If one were searching for a culinary melting pot, the Caribbean Islands would surely qualify. Since the world ceased being flat, conflicting influences of indigenous and European cuisines have evolved here, forming the amazing combinations that make island cooking one of the most diverse and delicious found anywhere in the world.
# Foods that are most commonly associated with the region, include Jerked Chicken, Crab Creole, Frijoles Negros, Callaloo, and Banana Curry. Hot Chile Oil, Barbados Seasoning, and Peanut Sauce are just some of the special ingredients that give Caribbean cooking its unmistakable flavour. Here follow the cooking recipies. Another great source for a tropical recipe can be found in our interactive