CARIBBEAN : Spiced Sweet Potato Soup : Spices, Chillies, Spice Blends
CARIBBEAN
Spiced Sweet Potato Soup
Ingredients
• Cayenne Pepper ½tsp
• Celery Stalks 3 chopped
• Cinnamon Bark 2"
• Coriander Seeds 1tsp ground
• Garlic Cloves 4 chopped
• Leeks 2 chopped
• Onion 1 chopped
• Peanut Oil 2tbsp
• Poudre De Colombo Spice Blend 2tsp
• Roasted Peanuts 200g plus 2tbsp for garnish
• Single Cream 1tbsp
• Sweet Potato 1 large
• Tomatoes 3 roughly chopped
• Vegetable Stock 900ml / 2 pints
• White Cumin Seeds 1tsp ground
Method
1. Boil the sweet potato until very tender.
2. Meantime, heat oil and stir-fry onion, celery, leeks, garlic & cinnamon for about 15 minutes.
3. Add Poudre De Colombo, Cumin, Coriander & Cayenne and cook for another 5 minutes.
4. Stir in tomatoes & Peanuts and cook for 5 more minutes.
5. Now get that stock in, bring to the boil and simmer for 20 minutes.
6. Back to that sweet potato - Scoop out the flesh and mash until smooth.
7. Add to soup & cook for 5 minutes more.
8. Adjust the heat to just short of boiling, stir in the cream & serve.
Spices, Chillies, Spice Blends
Spiced Sweet Potato Soup
Ingredients
• Cayenne Pepper ½tsp
• Celery Stalks 3 chopped
• Cinnamon Bark 2"
• Coriander Seeds 1tsp ground
• Garlic Cloves 4 chopped
• Leeks 2 chopped
• Onion 1 chopped
• Peanut Oil 2tbsp
• Poudre De Colombo Spice Blend 2tsp
• Roasted Peanuts 200g plus 2tbsp for garnish
• Single Cream 1tbsp
• Sweet Potato 1 large
• Tomatoes 3 roughly chopped
• Vegetable Stock 900ml / 2 pints
• White Cumin Seeds 1tsp ground
Method
1. Boil the sweet potato until very tender.
2. Meantime, heat oil and stir-fry onion, celery, leeks, garlic & cinnamon for about 15 minutes.
3. Add Poudre De Colombo, Cumin, Coriander & Cayenne and cook for another 5 minutes.
4. Stir in tomatoes & Peanuts and cook for 5 more minutes.
5. Now get that stock in, bring to the boil and simmer for 20 minutes.
6. Back to that sweet potato - Scoop out the flesh and mash until smooth.
7. Add to soup & cook for 5 minutes more.
8. Adjust the heat to just short of boiling, stir in the cream & serve.
Spices, Chillies, Spice Blends
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