CARIBBEAN : Fish Coconut Curry : Spices, Chillies, Spice Blends

CARIBBEAN Fish Coconut Curry

Serves: 4

Ingredients

• Coconut Milk 250ml
• Fish Steaks 4
• Garlic Clove 1 finely chopped
• Green Mango Few pieces sliced
• Groundnut Oil 3tbsp
• Lime Juice From half a lime
• Onion 1 chopped
• Poudre De Colombo Spice Blend 4tsp
• Sea Salt To taste


Method

1. Heat the oil, add the onion and garlic and fry them lightly but do not brown.

2. Add the Poudre de Colombo and cook for 3 to 4 minutes more.

3. Mix in the coconut milk, lime juice and mango, and cook until thickens.

4. Add the fish steaks and cook for about 7-8 minutes until the fish is just cooked.

5. Season to taste with seasalt.
Seasoned Pioneers Ltd.� -� Spices, Chillies, Spice Blends